StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Plymouth offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.
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I graduated with honors from St. Catherine University with a Bachelor Of Science degree in Exercise Science, as well as a double minor in Athletic Coaching and Psychology. I found my passion for flexibility training through 20+ years of competitive and professional dancing and coaching at all levels. Currently, I hold a collegiate dance championship title as a coach and use assisted stretching on all of my athletes.
Working for StretchLab as a Flexologist is a beautiful complement to being a personal trainer/dance instructor. StretchLab's philosophy aligns with my belief that creating mobility is vital to the success of living a injury free life. When I am not stretching or training, you will find me enjoying a variety of outdoor sports as well as dancing and performing Lindy Hop swing dance.
I played a lot of sports when I was growing up, and like so many people, I had injuries along the way. Learning to work around the injuries inspired me to work with individuals with similar experiences. I specialize in TRX, golf, and soccer fitness. One of the most enjoyable things about working with clients is to see them establish preventative care, which is what brought me to StretchLab.
I have a B.S. in Business Administration, along with multiple personal training certifications and experience helping others fix their bodies. Growing up, I was very active in as many sports as I could join. I suffered from a severe disc herniation that left the back of my leg numb for two months until having a spinal surgery. This necessity to heal myself fueled my passion for corrective exercise as medicine.
After moving to the Twin Cities in 1999, I was introduced to the wonderful sport of ultimate frisbee. I played in the Twin Cities Ultimate League until 2015, when an ACL injury kept me sidelined for a year. During my recovery, I discovered that health and fitness were my real passions. I pursued a Health Coach certification through the Dr. Sears Wellness Institute and am also a Certified Personal Trainer with NASM.
StretchLab gives me the opportunity to help people gain the mobility and pain free movement they are seeking in their lives. I’m a personal trainer, group exercise teacher, and run coach, so I have seen lack of flexibility limit mobility and cause injuries. Having had injuries myself, I am passionate about helping others recovering and preventing them. I hold several personal training certifications, and am currently in school working towards a degree in Chiropractic.
I graduated from Wayzata High School and the University of St. Thomas with a degree in Business. I have a passion for helping others feel and live their best lives, which led me to become a certified personal training and yoga instructor in 2017. I know firsthand how important a flexibility routine is for physical AND mental health. In my spare time, I am dreaming of my next travel destination...I've been to 6 continents and love any outdoor adventure!
At StretchLab, I get the opportunity to help people build their body's foundation of feeling good. I want people to live, move, and achieve their goals pain free. AnyBODY can have a high standard of living. I am excited to help people build a healthy lifestyle and deeper connection with themselves. I am an ACE certified personal trainer who specializes in functional movement and corrective exercise. I love being outside, rock climbing, and traveling the world.
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